關(guān)于內(nèi)卷的問(wèn)卷調(diào)查\nQuestionnaire on involution

您是否聽(tīng)說(shuō)過(guò)內(nèi)卷這個(gè)詞？

Have you ever heard of the word involution？

是（Yes）否（No）

您是如何理解內(nèi)卷的（可多選）

How do you understand involution (multiple choice)

無(wú)意義的內(nèi)部競(jìng)爭(zhēng) Meaningless internal competition過(guò)度努力但收效甚微 Excessive efforts with little success資源有限導(dǎo)致的惡性循環(huán) Vicious cycle caused by limited resources被迫參與的高強(qiáng)度工作/學(xué)習(xí) Intense work/study forced to participate社會(huì)發(fā)展停滯不前 Stagnant social development其他 Others

3. 您認(rèn)為內(nèi)卷主要存在于哪些領(lǐng)域（可多選）

What areas do you think involution mainly exists in (multiple choice)

教育（如學(xué)生的學(xué)習(xí)競(jìng)爭(zhēng)）Education (e.g., academic competition among students)職場(chǎng)（如加班文化）Workplace (e.g. overtime culture)科研領(lǐng)域 Scientific research field生活消費(fèi)（如攀比） Life consumption (e.g. comparison)家庭教育 Family education社交網(wǎng)絡(luò) Social Networking其他 Others

4. 您認(rèn)為內(nèi)卷現(xiàn)象的主要原因是什么（可多選）

What do you think is the main cause of the phenomenon of involution (multiple choice)

社會(huì)資源分配不均 Uneven distribution of social resources就業(yè)壓力大High pressure on employment競(jìng)爭(zhēng)激烈 Intense competition自身期望過(guò)高 Excessive self-expectation社會(huì)價(jià)值觀導(dǎo)向 Social value orientation科技發(fā)展帶來(lái)的焦慮 Anxiety caused by technological development其他 Others

5. 您是否感覺(jué)自己正在經(jīng)歷或者曾經(jīng)經(jīng)歷過(guò)內(nèi)卷?

Do you feel like you are experiencing or have experienced involution？

是 Yes否 No

6. 您身邊的人會(huì)內(nèi)卷嗎？

Do your friends or colleagues have any involution behavior?

會(huì) Yes不會(huì) No

7. 如果別人內(nèi)卷，自己是否感到焦慮？

Does one feel anxious if someone else is involutional?

是 Yes不是 No

8. 您對(duì)內(nèi)卷的態(tài)度是什么?

What is your stance on involution?

認(rèn)為是社會(huì)發(fā)展的必然 Thinks it's the inevitable development of society感到無(wú)奈但無(wú)法改變 Feel helpless but unable to change積極應(yīng)對(duì)，努力提升自己 Respond positively and try to improve themselves盡量避免參與內(nèi)卷 Try to avoid participating in the involution其他 Others

9. 內(nèi)卷對(duì)您的生活造成了哪些影響?

How has the involution affected your life?

增加了壓力和焦慮 Increased stress and anxiety提升了自身能力 Enhances one's capabilities導(dǎo)致身心疲憊 Leads to physical and mental exhaustion影響了生活質(zhì)量 Affects the quality of life激發(fā)了競(jìng)爭(zhēng)動(dòng)力 Stimulates competitive drive其他 Others

10. 您采取哪些措施應(yīng)對(duì)內(nèi)卷?

What measures are you taking to deal with the involution?

調(diào)整心態(tài)，降低期望 Adjust your mindset and lower your expectations提升自身技能 Enhance your skills尋求心理疏導(dǎo) Seek psychological counselling轉(zhuǎn)換環(huán)境（如換工作、換專(zhuān)業(yè)） Change of environment (e.g. change of job, change of profession)接受現(xiàn)實(shí)，隨波逐流 Accept reality and go with the flow其他 Others

11. 您是否會(huì)因?yàn)樘﹀e(cuò)過(guò)與家人的團(tuán)聚，或者忽略生活中美好的事物?

Do you miss out on family reunions or neglect the good things in your life because you're too busy?

會(huì) Yes不會(huì) No

12. 您是否觀看過(guò)《心靈奇旅》這部電影?

Have you watched the film ‘soul’?

看過(guò) Yes沒(méi)看過(guò) No

13. 您認(rèn)為影片主要表達(dá)的主題是?（可多選）

What do you think is the main theme of the film? (Multiple choice)

生命的意義 The Meaning of Life追求夢(mèng)想 Pursuing Dreams自我認(rèn)知 Self-awareness珍惜當(dāng)下 Cherish the present moment師生關(guān)系 Teacher-Student Relationship音樂(lè)的力量 The Power of Music靈魂與存在 Soul and Being其他 Others

14.

您可以分享些您在生活中的愛(ài)好或者能讓人感到溫暖的事情嗎？（開(kāi)放題）

Can you share some of your hobbies or things that make people feel warm and fuzzy in your life? (Open question)

15. 在面對(duì)壓抑，焦慮，抑郁的情緒時(shí)，你會(huì)采取什么措施？What do you do when faced with stress, anxiety, depression?

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